You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so that you can know who you are, what you can rise from, and how you can still come out of it.

Maya Angelou, 1928 – 2014

Populations Serviced

  • Adults adjusting to loss (death of a loved one, infertility)
  • Adults adjusting to significant life changes (parenting struggles, divorce, job loss)
  • Adult survivors of traumatic events (childhood neglect/abuse as well as more recent traumatic events)

Conditions Treated

  • Mood disorders including depression and bipolar disorder
  • Anxiety disorders incuding generalized anxiety disorder and post traumatic stress disorder

Services Offered

  • Psychodynamic Therapy
  • Mind-Body Therapies (mindfulness-based cognitive therapy, relaxation training, meditation)
  • Cognitive-Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT)
  • Trauma based treatment, including Eye Movement Desensitization and Reprocessing (EMDR)
  • Skills Training (anger management, social skills, assertiveness training)